My name is Kyle Brandenberger and I am currently a PhD student in the field of exercise physiology. I’ve spent the last 5 yrs learning to be an ultrarunner. If you are like me, you probably read all the websites, and books you could find. What I learned in that process is that there is an incredible amount of bad information out there. For the individual without advanced degrees in this field, it becomes nearly impossible to filter which information is reasonable, and which is not. So what are we about? We at fitness-ministry.com are about providing you with a critical look at the science behind our sport. Since I am posting this information for free, I would appreciate if you could consider browsing the ads I will periodically post on this site.